“Losing Belly Fat” Is All time Super Hot Topic.
Look around and you’ll see uncountable people trying to trim down their belly fat through dieting or rigorous “belly-reducing exercises” to look good or to be healthier.
But Did you know shedding belly fat is easier than you think
But the reality is, it’s the toughest thing in this world . Because lack of proper knowledge or you can say Awareness.
Everyday I get Lots of messages regarding belly fat-how to loose it fast, how long it will take to cut down completely, what to eat what to avoid and lots more .
Here are answers to the 3 most frequently asked questions about belly fat
Q: Is belly fat different from the fat found elsewhere in the body?
Yes. While the fat found on your arms, hips, and most of the body is subcutaneous, belly fat is more likely to be visceral. Subcutaneous fat is the ” fat” that located just between the skin and the muscle. Whereas, visceral fat is “HIDDEN fat” that wraps around your abdominal organs. Visceral fat is notorious as it interferes with hormonal balance and normal body functioning.
Q: Is belly fat hard to lose?
Not really. The visceral fat is in fact the first fat you lose. This is because the area around the belly is in proximity to the liver and thus has a faster metabolism.
Q: Is it possible to target belly fat specifically?
Surprisingly The concept of focussing only on troublesome body areas, rather than exercising the entire body (Spot Reduction) won’t lose fat in that area of the body.
Studies found that targeting belly fat only is not effective and overall weight loss is the most ideal way to lose belly fat.
Bottomline
It’s not too tough to lose your belly fat. Just follow the right path.. Don’t experiment with Fad Diets or too much caloric restrictive diets. Take balanced meals , do regular exercise and keep patience.
Author- Transformwithpaul (Sports Nutritionist, Transformation Coach, Celebrity Coach)
